Supporting Nurses at Every Stage – From Student to Seasoned Professional

Whether you’re a nursing program seeking to reduce student attrition through holistic wellness support or a nurse navigating stress, burnout, or life transitions, I offer evidence-based coaching tailored to your journey.

For Nursing Schools, Healthcare Organizations & Hospitals

Beyond Resilience: Holistic Wellness Support That Reduces Attrition and Burnout

NS Regulation

Students don’t leave nursing programs because they lack intelligence or dedication – and nurses don’t leave the profession because they lack compassion. They leave because they feel overwhelmed, disconnected from their calling, and unsupported in navigating the emotional demands of healthcare.

Traditional programs and workplace wellness initiatives focus on clinical competence and time management but often neglect what people need to sustain their well-being: self-compassion, connection to purpose, community, and sustainable well-being.

My approach addresses the whole person.


For Nursing Schools:

As an MSN adjunct faculty member at Pacific College of Health and Science, I deliver multi-week, transformational wellness coaching for nursing students. Through facilitated group and individual sessions, students develop self-compassion, connection to purpose, community, nervous system regulation, and holistic well-being.

Students consistently report feeling reconnected to their calling, developing sustainable self-care practices, and graduating prepared to thrive in practice – not just survive.


For Hospitals & Healthcare Organizations:

I partner with hospitals and healthcare systems to build sustainable wellness infrastructure for nursing staff – not just one-off workshops, but integrated support systems that meet nurses where they are.

Services include:

  • Train-the-Trainer Programs 
  • Code Lavender Team Development 
  • Embedded Wellness Coaching
  • Resilience Infrastructure: 

My approach focuses on practical, evidence-based interventions that nurses can use in real-time – not just theories, but tools they can implement immediately in high-stress environments.


My Approach Integrates:

Nervous system regulation • Yoga Nidra & guided rest • HeartMath coherence training • Breathwork & grounding practices • Somatic awareness practices • Parts work • Self-compassion work • Trauma-informed support grounded in the Biology of Trauma® Model


Currently serving:

  • 5 students at Pacific College in a 12-week individual coaching program
  • Available for hospital and healthcare organization partnerships

If you’re a nursing school dean, program director, hospital administrator, or healthcare leader seeking meaningful solutions to attrition, burnout, and staff well-being, let’s connect.

What Students Experience:

“Your coaching and support breathes light and love back into the spirit. Thank you for facilitating our sacred group coaching moments.”

“It almost seems unreal how much transpired in the short time we had together. I really do think I’ve transformed after this class. I’m using the tools I learned and holding more compassion and space.”

“The experience was supportive, insightful, and encouraging – it reassured me that I am on the right path. The meditations, poetry, and affirmations helped me with focus and calm. It was great to hear from my peers as they shared their struggles and offered support.”

“When I started nursing school, my world was on fire – everything felt like it was exploding. I now have an entirely different mental view of my own problems. I learned to put myself first rather than everyone else. I’m worth taking care of myself because I am worth feeling better. I know now that this is my path. This is where I belong.”

— Nursing Students, Pacific College of Health and Science

initial intake

Train the Trainer

Equipping frontline staff, chaplains, and wellness team members with in-the-moment mindfulness practices, breathing techniques, and nervous system regulation tools they can deliver bedside or in crisis response (such as Code Lavender teams)

Relaxation

Code Lavender Team Development

Supporting hospitals in developing or enhancing holistic rapid response programs for staff experiencing compassion fatigue, traumatic events, or acute stress

Active Listening

Embedded Wellness Coaching

Ongoing coaching cohorts for nursing units experiencing high burnout or turnover

Resilience Infrastructure

Creating practical protocols and spaces for staff to access quick nervous-system resets during shifts.

For Nurses, Healthcare professionals & Others Seeking Support

Holistic Coaching,

Mind-Body Practices

I specialize in working with nurses and healthcare professionals, but welcome anyone seeking support through coaching, clinical hypnosis, and holistic mind-body practices.

For over 30 years, I’ve worked with people navigating burnout, compassion fatigue, sleep challenges, hormonal transitions, and the weight of caring for others without adequate self-support. Through coaching, clinical hypnosis, NLP, HeartMath coherence training, and holistic mind-body practices, I help you regulate your nervous system, reclaim your inner voice, and restore vitality.

This work isn’t about quick fixes – it’s about sustainable, compassionate transformation that honors your body, your story, and your readiness to thrive.

Which direction should I go

Holistic Wellness Coaching

Personalized one-on-one support using Neuro-Linguistic Programming (NLP), Timeline Therapy, and Clinical Hypnosis

Meditation

Mind-Body Practices

Yoga Nidra, Restorative Yoga, HeartMath coherence training, and somatic healing

Freedom and Joy

Sleep & Stress Recovery

Evidence-based techniques for sustainable vitality and restoration

Enlightenment

Group Programs

Connection, community, and shared transformation in supportive group settings

Looking for Ongoing Support and Community?

Join our membership community for nurses and healthcare professionals seeking regular practices, resources, and connection.

Community members enjoy:

  • Live monthly restorative yoga and Yoga Nidra sessions
  • On-demand library of guided practices and nervous system regulation tools
  • Group coaching calls
  • Supportive community of healthcare workers navigating similar challenges
  • Exclusive resources and burnout recovery guides

Whether you’re seeking gentle practices to decompress after shifts, nervous system support for chronic stress, or connection with others who understand the demands of healthcare work, our community offers accessible, ongoing support.

Begin Your Healing

Journey

 

Experience the power of mind-body wellness with your complimentary 10-minute hypnosis session.

This gentle introduction will show you how quickly you can shift from stress to serenity.

“I felt more relaxed after 10 minutes than I had in months!” – Sa

Free Hypnosis Audio
About Mary Joy

About Mary Joy

I’m Mary Joy Cohen – MSN-Ed, RN, AHN-BC, HWNC-BC – but most people here know me simply as Mary.

After more than 30 years as a nurse, educator, and holistic practitioner, I’ve learned that transformation happens when we address the whole person: mind, body, and spirit.

I now serve the nursing profession at two levels:

In nursing education, I partner with nursing schools to deliver holistic wellness coaching that helps students reconnect to their calling, build self-compassion, and develop the sustainable well-being needed to complete their degrees. As MSN adjunct faculty at Pacific College of Health and Science, I’ve witnessed firsthand how students thrive when supported holistically.

In individual practice, I work with nurses, healthcare professionals, and anyone navigating burnout, sleep challenges, hormonal transitions, and life transitions. Through coaching, clinical hypnosis, NLP, HeartMath coherence training, Yoga Nidra, and evidence-based mind-body practices, I help clients regulate their nervous systems and restore vitality.

My trauma-informed approach is grounded in Dr. Aimie Apigian’s Biology of Trauma® Model, integrating somatic awareness and nervous system regulation to address stored trauma at a cellular level.

My work is deeply influenced by the holistic nursing frameworks of Barbara Dossey and Dr. Jean Watson’s Theory of Human Caring with Caritas processes, bringing transpersonal caring and whole-person wellness to both nursing education and individual practice.

My mission: To support nurses at every stage – helping students stay in nursing through holistic education, and helping practicing nurses sustain themselves through compassionate, transformational care.

Because nursing is a calling worth protecting – in ourselves and in the next generation.

 

Not sure where to start?

Sometimes the most challenging part is knowing where to start. That’s why I offer a free 30-minute discovery call – a simple, no-pressure conversation where we can explore what’s next.

Whether you’re exploring wellness programs for nursing students or seeking personal support for stress, sleep, or burnout, this call is your chance to be heard.

Together, we’ll create clarity for your path forward.